5 Minute Turmeric Tea Golden Milk Recipe

What You'll Need

Yields 4

  • 2 cups of milk of choice (almond, pecan, coconut and dairy all work in this recipe)
  • 1 teaspoon Turmeric 
  • 1/2 teaspoon Cinnamon 
  • 1 teaspoon raw honey or maple syrup or to taste (optional)
  • Pinch of black pepper (increases absorption)
  • Tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder
  • Pinch of cayenne pepper (optional)

Steps

  1. First, blend all ingredients in a high speed blender until smooth.
  2. Then, Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling. Drink immediately and enjoy!

Recipe courtesy of Wellness Mama.

RecipesJessica FlickTurmeric, RecipesComment